Chair Pilates

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Name: Chair Pilates
Date: December 10, 2024
Time: 11:00 AM - 12:00 PM CST
Website: https://www.elderwerks.org
Event Description:
Chair Pilates tones the entire body from head to toe and improves balance by challenging the muscles with bodyweight, coordination, and spring resistance. The chair is an excellent piece of equipment for both seated and standing work!
Location:
Virtual 
Date/Time Information:
December 10th at 11:00am to 12:00pm
Contact Information:
847-462-0885 | toll-free 855-462-0100
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Fees/Admission:
Complimentary