As the holiday season approaches, entrepreneurs often face the challenge of juggling business demands with personal obligations, leading to increased stress that can be overwhelming. We will explore practical strategies to help you thrive during this busy time, without sacrificing your well-being or success. They will include:
Effectively Managing Your Time
Setting Healthy Boundaries
Implementing quick stress-relief techniques
Staying balanced and productive through the hustle, and turning the Holiday Season into a time of growth and achievement.
Meet the presenter, Arlene Santiago Arlene is a passionate wellness coach, mobility expert, and Emotion Code practitioner dedicated to helping individuals transform their lives, both physically and emotionally. She combines a holistic approach with her unique "body whisperer" techniques to provide quick, and lasting results. Whether teaching exercise classes to older adults, addressing chronic pain, or helping clients release negative emotions, her goal is to guide others from feeling stuck to living strong - body and soul.