Now that we have provided the “why” for exercise and/or increased physical activity, let’s provide some answers for “when” and “how!” What time of day is best? How can I be more physically active at home? How much physical activity is needed to improve my health? Should I eat before or after the activity and how much? Let’s explore foods geared towards the fitness world. This program part of a Physical Activity, Nutrition, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson, the Wellness Consultant at Heinen’s of Lake Bluff.