We will dispel myths about exercise and physical activity by answering the following questions: What is the difference between physical activity and exercise? Is it ever too late to start an exercise program or to increase my physical activity level? Also, learn how diet is a key contributor for all levels and how our daily requirements have changed over the years. This program part of a Physical Activity, Nutrition, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson, the Wellness Consultant at Heinen’s of Lake Bluff.