The heart is THE most important muscle in our body. What exercise or physical activity is necessary and why? How do I safely and effectively strengthen my heart and cardiovascular system for optimal function? Then, let’s explore heart healthy foods and how these foods support our health biometrics. This program part of a Physical Activity, Nutrition, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson, the Wellness Consultant at Heinen’s of Lake Bluff.