Crossfit Lake Forest

  • Health & Fitness
960 North Shore Dr.
Lake Bluff, Illinois 60044
(847) 461-9438
Hours:
http://crossfitlakeforest.com/schedule-2/

About Us

CrossFit Lake Forest (CFLF) is your local affiliate of the International Method of Fitness - CrossFit. The CrossFit approach provides an alternative to the large impersonal commercial gym and its read more
  • About

    CrossFit Lake Forest (CFLF) is your local affiliate of the International Method of Fitness - CrossFit. The CrossFit approach provides an alternative to the large impersonal commercial gym and its machine-based approach to fitness with a prescription of constantly varied, high-intensity, functional movements, developed to enhance an individual's competency at all physical tasks.  A typical CFLF class will consist of a small group of under 10 people and at least one certified instructor. Classes include strength training, and metabolic conditioning and are accessible to members of all levels. 

  • Whom to Contact

    • Andrea Brown